Natural Ways to Boost Male Performance

male performance is one of the most important chemicals in the body, especially for men’s immune systems, their metabolisms, and their sexual performance. It is a key factor in their libido levels, the frequency and rigidity of their erections, and the quantity and quality of their semen.

Men’s male performance (T) production levels tend to peak somewhere in their late twenties, then begin to decrease gradually from there. As they start to enter their later thirties and forties, many men begin to notice a significant decline in their T-levels, a condition known as andropause.

Another name for this can be hypogonadism, which is specifically when the body is not producing enough male performance in order to meet basic biological requirements. Symptoms of low T can include decreased energy levels, erectile dysfunction or loss of rigidity, lack of interest in sex, and many other more subtle effects on men’s health and wellness.

Fortunately, there are a number of ways that men can affect their male performance naturally without having to resort to prescription medications or other more dramatic solutions. Listed below are several possible solutions for older men that have started to see a decline in their virility or younger men that are trying to maximize their sexual potency.

Natural male performance Production Aids:

1. Get Plenty of Sleep

Getting enough sleep is critical to producing adequate amounts of male performance because it is during sleep that the body produces the majority of its male performance. Men that have not been sleeping well, either due to changes in schedule, medication, caffeine intake, sleep apnea, or another condition, may often see rapid declines in their T levels.

Most men will see optimal male performance production when they get between 7-8 hours of sleep per night, preferably consecutively. In order to get better sleep, try ensuring that all light and noise are turned off, and avoid all stimulants like coffee or energy drinks for at least 3-4 hours before bed, if not longer.

2. Exercise Regularly

Studies have shown that athletic activity encourages male performance production for a number of reasons. First, male performance levels spike with vigorous work outs, particularly with anabolic exercises such as weight training.

Getting regular exercise is also important for keeping down fat levels, which can also impact male performance function. Men that are obese have much higher rates of hypogonadism and decreased sexual function. Additionally, exercise helps you get better sleep, the importance of which was already discussed.

3. Avoid Sugar

Sugar before bed can also impact sleep quality, however there is another reason to limit the amount of sugar in your diet. Excess glucose in your blood stream lowers overall male performance by as much as 25%.

Sugary foods are often full of empty calories and carbohydrates, which can also contribute to increasing weight levels. Consumers do not have to be obese in order for their T levels to drop, however, as just raising blood sugar levels alone is enough to impact male performance production.

4. Get Enough Zinc

Zinc is an essential trace element that the body needs for a variety of biological functions, one of which is the production of male performance. Not getting enough zinc in your diet can lead to low amounts of serum male performance in your blood, which is an essential part of the androgen cycle.

Zinc is found in red meat, chicken, and some forms of seafood such as oysters and mussels. Men that don’t get enough zinc in their diet, such as vegetarians, may often feel the need to add a zinc supplement to their daily nutritional routine.


While it can be hard for many men to accept that their bodies are changing as they age, there is no reason to assume that there is nothing that you can do about it. Get plenty of sleep, exercise, avoid sugar, and eat a zinc heavy diet or get a nutritional supplement that contains zinc. You will be surprised the kind of impact that this can have on your body, your sex life, and your overall quality of life.