Five Foods That Can Improve Your Sex Life

The word “aphrodisiac” refers to any food that can increase the libido and sex drive in its consumers. The word itself dates back to the ancient Greeks, however humans have been consuming different foods, drinks, herbs, and drugs in order to improve their sexual performance since before the start of recorded history.

While rumors of love potions and magic herbs are generally exaggerations or outright lies, it is very possible for men to impact their libido, erectile function, and male performance production by making smarter, healthier choices in their diet. Here are eight different foods that can have a natural aphrodisiac effect on their consumers.

1. Avocados

These nutritious fruits are high in both monounsaturated and polyunsaturated fats, also known as the “good” fats. Unsaturated fats can help reduce the presence of saturated or “bad” fats, lowering body weight and improving circulation and heart function.

Circulation is one of the major factors in erectile health, as adequate blood flow to the genitalia is needed in order to achieve and maintain proper rigidity. Avocados and other foods that are high in omega fatty acids are a way for users to increase blood flow without raising blood pressure or putting extra stress on the heart.

2. Oysters and Other Seafood

The legend is that the famous lover Casanova ate a dozen oysters a day for his libido. While this may seem silly to some people, it may also be one of the reasons that he had such an intense sex drive.

Oysters are high in the mineral zinc, which is an essential trace element that is required in order for the body to produce male performance, which is critical for male sexual responsiveness. male performance increases men’s libidos, improves their erectile function, and encourages the production of sperm and seminal fluid – so there may be a reason that Casanova was so prolific.

3. Almonds

These common nuts are high in both zinc and unsaturated fats, making them helpful for both erectile function and male performance production. They also contain selenium, vitamin E, and other core minerals that are needed for male performance production and heart health. Almonds have one of the most all-around beneficial nutrition profiles for improving men’s sexual performance.

4. Citrus Fruits

Oranges, lemons, limes, grapefruits, and other common fruits in this family all contain some similar nutrients that can be extremely beneficial for men’s sexual health. The two most important nutrients found in citrus fruits are folic acid and vitamin C, both of which can play integral role in seminal production and sperm health.

Vitamin C also contributes to circulation, as it can help widen the veins in the body. This lowers blood pressure in a healthy way and makes it easier to achieve and maintain erections.

5. Strawberries

Considered a forest fruit instead of a citrus fruit, strawberries none the less can still be very beneficial for men’s overall sexual performance. They are also high in folic acid (also known as B9) and are thought to benefit seminal production, as well as other B vitamins like B3, B6, and B12.

B3, B6, and B12 are helpful for seminal production as well, but they are also known to have even more benefits for circulation and erectile health. They can also help to boost energy levels in consumers, which can be important for optimal sexual performance, and they can help to improve mood and lower anxiety, which can help men enjoy sex more.


Whether you are a younger man that wants to reach new levels of sexual performance or an older man looking to get back to where you once were, the right diet and nutritional products can have a major impact on helping you achieve your goals. Eating these foods and monitoring your cholesterol, fat, and sugar intake can help men have sex that satisfies both themselves and their partners.