The Best Foods for Men’s Health

The old saying “you are what you eat” has more truth to it than you may know. Whether you are trying to lose weight, build muscle, feel better, or even have better sex, the food that you eat is going to pay a major role in how successful you are in meting your goals.

This article focuses on the best foods and diet practices for looking better, staying healthy, and making sure that you and your partner are satisfied sexually. You’ll be shocked by the kind of major impact that small changes in nutrition can have on the quality of your life.

Losing Weight

Most people know that in order to lose weight you should eat fewer calories and less fat, but it is also more complicated than that. For one thing, not all fats are created equal.

Focus on eating fewer saturated fats and more unsaturated fats, which can also help to lower cholesterol levels and improve circulation. Foods that are high in unsaturated fats include avocados, olives, fish and other seafood, and nuts like almonds, walnuts, and pecans.

Flax seeds are another food high in unsaturated fats, but they also have another benefit as well: they’re high in fiber. A high fiber diet is important for losing weight as it helps consumers feel full after meals and keeps users digestive and waste systems stay regular. Avocados and almonds are both high in fiber as well as unsaturated fats, and other good sources of fiber include artichoke hearts, edamame, blackberries, bulger, and acorn squash.

Immune Health

The foods that you eat can play a major role in whether or not you are able to fight of disease, avoid injury, and recover quickly. One of the best ways to do this is to eat foods that are high in vitamin C, one of our most important allies in fighting off disease.

Vitamin C helps the body create new white blood cells, which are necessary for fighting off disease and infections. Citrus fruits like oranges, grapefruits, lemons, and limes are all high in vitamin C, as are red bell peppers and broccoli.

Broccoli is known as one of the healthiest vegetables you can eat, and for good reason. It is also a good source of vitamins A and E, and is rich in antioxidants. Antioxidants are important for fighting off the long-term damaging effects of oxidation on the body, which impacts the brain, organs, circulatory, and nervous systems.

Spinach is also rich in antioxidants and vitamin C, as is papaya and kiwi. Other foods that are useful for improving immune function include yogurt and other probiotics, poultry, green tea, and anything that contains the spice turmeric.

Better Sex

Another way to boost your immune system is to improve your male performance production, however this is also one of the best ways to improve your sex drive and erectile health as well. male performance is the male sex hormone and is a factor in libido, seminal production, and orgasm quality, and is one of the most significant factors in sexual performance and satisfaction. To boost T levels, try eating foods that are high in zinc, such as oysters, shellfish, and pumpkin seeds.

Avocados, almonds, and citrus fruits may also help men improve their sexual performance due to the beneficial effects that they can have on circulation and heart health. Better circulation leads to stronger, more frequent erections that last longer and recharge easier.

Proper diet and nutrition is a major factor in health, wellness, and quality of life. Making smart choices can change your body for the better, and making bad choices in the moment can have more serious consequences down the road.

Focus on finding low calorie, fiber-rich foods that are high in basic vitamins and minerals and look for food and drink products that contain anti-oxidants, monounsaturated fats, and omega 3, 6, and 9 fatty acids. If you are what you eat, then it pays to make sure you’re eating right.